Dave is an Atlantic City Police Officer, husband, and father of two.

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1. Describe your athletic background.

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I come from a mostly cardio endurance background of running and swimming. Before CrossFit, I would primarily train for races from 5K’s to long distance triathlons.

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2. How and when did you become familiar with CrossFit?

 

Some work buddies had tried to get me involved for years. Regrettably, I ignored their requests saying CrossFit just wasn’t for me.  Finally in January of 2016, I decided to give it a try and I’ve been hooked ever since.

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3. What is your most memorable CrossFit moment?

 

It had to be my first open. I didn’t want to do it at first, but someone had talked me into just giving it a shot. I have competed in a lot of sporting events, and I have to say the community cheering everyone on during the workouts is what sealed the deal for me. Everyone was so supportive as if every heat was the main event.

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4. What advice would you have for people interested in starting CrossFit?

 

“Trust the process”, and have fun. Don’t be afraid to ask questions.  Understand that getting more fit is a marathon, not a sprint.

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5. What inspires you to keep training and become better every day?

 

I have always wanted to push my limits and set new boundaries.  Crossfit has allowed me to do that in so many different modalities. But now that I have kids, I want to set a good healthy example for them to follow. Lastly, I want to be an active grandfather someday running and working out with my children and grandchildren.

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6. What motivates you to be a coach at R.D.T.?

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I want to help people not only live healthier lives, but to push their limits and reach their goals. There are so many people that can benefit from CrossFit, and I want to help people make an impact on their health and their lives.