The goal of CrossFit KIDS is to SHAPE LIVES. We do this through instilling the importance of health and fitness in our children lives, demonstrating the value of a supportive community, promoting a positive self perception, helping to develop life skills, and creating future CrossFitters
Fitness is FUN.
The importance of the quality of movement.
We complete constantly varied, function movements, executed at high intensity.
Mechanics ---> Consistency ---> Intensity
We make sure the children demonstrate the proper mechanics of movement, then do so consistently. Only then do we add intensity by increasing load or moving faster.
5 - 9 year olds
10 - 14 year olds
Sessions will run in 6 week blocks.
30 minute classes
BLOCK #1: March 1st - April 9th
BLOCK #2: June 14th - July 26th
BLOCK #3: October 4th - November 12th
4:30 PM (5 - 9 year olds)
5:00 PM (10 - 14 year olds)
8:00 AM (5 - 9 year olds)
8:30 AM (10 - 14 year olds)
$99 R.D.T. Member
$129 Non-R.D.T. Member
$69 Second Child