Below are the programs offered at R.D.T. Fitness & Performance. We have put a lot of thought in developing each program as to offer something for everyone. We have programs for experienced CrossFitters, first timers, those stuck in a boring gym routine, or some that may have never worked out before. Trouble deciding what option is best for you? Reach out to us, and we would be happy to meet and discuss the best option to start your journey!
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This world renowned strength and conditioning program utilizes “constantly varied, functional movements performed at high intensity” (CrossFit, Inc). This program combines the most effective strength, gymnastic, and cardio exercises to deliver a powerful workout that will allow you to move toward peak physical fitness.
This course is an in depth introduction focused on building the foundation needed to excel in CrossFit and functional training.
This program is a blend between a classic “bootcamp” style fitness routine and CrossFit. If you're looking to move and get a good sweat on, this is the class for you!
If the group class style training is not necessarily where you feel the most comfortable starting your fitness journey, we offer personal or small group training sessions.